Depression and Chronic Pain- ‘the most important thing to remember is that it will pass’
I wasn’t planning on writing this blog entry however I felt I should. My depression levels have been pretty high the last 3 days, due to my soaring pain levels. It’s been awhile since my last bout of depression came over me so I’m grateful for this. I know for a fact that if I didn’t have pain I wouldn’t have depression. Anyone living in 24/7 pain would have depression. Depression is like a dark shadow that slowly takes over your soul. Seeps in slowly, overtakes everything however then passes. That’s the most important thing to remember is that it will pass. It took me awhile to learn this however I repeated this to myself mentally constantly. It’s important to be patient and to believe. I’ve only had chronic pain for 5 years however I’ve only begun accepting recently. Now that I’ve accepted this other things are starting to fall into place. I understand that when I start to have constant negative thoughts to check in and think about my pain levels. It ...